8 Stomach Exercises You Can Do at Home for a Flat...
Getting a toned, flat stomach and a strong core doesn't have to mean spending an hour sweating through a long list of ab exercises. In fact, when...
Isolation Vs Multijoint Exercises: The Good and the Bad
Let's talk about why you should be doing MORE multijoint exercises and minimal isolations.
As I progress through this graduate degree, working towards an M.S....
Steps To Senior Exercise Motivation
Okay, you're old. I am too, so don't take offense. I have been where you are in life, and, perhaps a little bit longer...
10 Best Home Exercises To Get Rid Of Flabby Arms
Flabby arms look as bad as a jiggly tummy. They make you look older, unfit, and on top of that sleeveless clothes are just...
9 Butt Exercises to Transform Your Glutes
Everyone knows that basic squats can make your booty B-U-R-N. The problem: No matter how many reps you crank out, this move will only...
Benefits You Get From Only Regular Exercises
Physical activities such as walking, athletics and games, which may all be grouped as exercises, are important in maintenance of health at all ages...
Importance of Exercise – Top 10 Reasons Why You Should Always...
Life, as they say, has no duplicate, every conscious effort needs to be carried out to command healthy living. One of these efforts can...
Incorporating Exercise in a Daily Routine
Our daily life has become so busy and hectic that our daily activities take away most of our waking time. And, at the end...
6 Simple Exercises to Get Rid of Jiggly Arms (Including Illustrations)
If you have embarrassing jiggly arms and you don’t feel comfortable to wear sleeveless shirts, then you are not alone. These jiggly parts of...
7 Uncommon Tips for Exercising
Studies have shown that regular exercise is a significant factor in living a long and healthy life. According to study performed at Harvard University,...
