8 Stomach Exercises You Can Do at Home for a Flat...

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Getting a toned, flat stomach and a strong core doesn't have to mean spending an hour sweating through a long list of ab exercises. In fact, when...

Isolation Vs Multijoint Exercises: The Good and the Bad

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Let's talk about why you should be doing MORE multijoint exercises and minimal isolations. As I progress through this graduate degree, working towards an M.S....

Steps To Senior Exercise Motivation

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Okay, you're old. I am too, so don't take offense. I have been where you are in life, and, perhaps a little bit longer...

10 Best Home Exercises To Get Rid Of Flabby Arms

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Flabby arms look as bad as a jiggly tummy. They make you look older, unfit, and on top of that sleeveless clothes are just...

9 Butt Exercises to Transform Your Glutes

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Everyone knows that basic squats can make your booty B-U-R-N. The problem: No matter how many reps you crank out, this move will only...

Benefits You Get From Only Regular Exercises

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Physical activities such as walking, athletics and games, which may all be grouped as exercises, are important in maintenance of health at all ages...

Importance of Exercise – Top 10 Reasons Why You Should Always...

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Life, as they say, has no duplicate, every conscious effort needs to be carried out to command healthy living. One of these efforts can...

Incorporating Exercise in a Daily Routine

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Our daily life has become so busy and hectic that our daily activities take away most of our waking time. And, at the end...

6 Simple Exercises to Get Rid of Jiggly Arms (Including Illustrations)

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If you have embarrassing jiggly arms and you don’t feel comfortable to wear sleeveless shirts, then you are not alone. These jiggly parts of...

7 Uncommon Tips for Exercising

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Studies have shown that regular exercise is a significant factor in living a long and healthy life. According to study performed at Harvard University,...

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