With 300 Twenty Four Hour Fitness clubs throughout the nation there will be one close to you. A Twenty Four Hour Fitness Club offers just that. Twenty four hour access to a top of the range facility. No matter what time of the day or night you are free to exercise we are open for business.
All that is available without the obligation of an annual contract. You can pay monthly. There is no need to sign up for a whole year at a Twenty Four Hour Fitness Club.
We find this arrangement suits the busy lifestyle that many of us have today. Demanding work schedules and family commitments can all be fitted in to your fitness routine. No one needs feel that exercise is impossible for them.
If you are out of town for a couple of weeks you are not wasting money at Twenty Four Hour Fitness. Twenty Four Hour Fitness even offers a baby sitting service.
Yet you still have all the advantage of membership. The fully trained staff at Twenty Four Hour Fitness will create a fitness program tailor made to suit your needs.
Your fitness program can help you to increase your fitness for a specific sport or prepare you for serious competition. This program is designed by athletes for athletes.
The Performance Program offers a menu plan to help you get your diet right. At Twenty Four Hour Fitness we understand the importance of diet in achieving fitness. Your fitness programme includes resistance workouts and cardio vascular training. After the session there is metabolic rate test that will show you have far you have improved as a result of your efforts.
This is a great program for any one who wants to get started straightaway but does not know much about fitness and nutrition. By following this program you will learn all you need to know about improving you fitness levels and achieving a healthy weight.You will be laying the basis for lifelong fitness.
As you follow the Performance Program you will learn how nutrition influences your health. Correct intakes of vitamins and minerals are important to your fitness and general well being. At Twenty Four Hour Fitness you will discover how to create a better diet for yourself.
As your diet improves and your fitness increases you develop a noticeably better quality of life and more positive outlook. Coming to Twenty Hour Fitness is about taking active control of your life and health.
Whether you are an athlete who wants to improve your performance or someone who wants to lose weight and maintain your health Twenty Four Fitness clubs have something to offer.
You can chose from a range of club options. You might like the active club which offers group exercise in addition to free weights and cardio machines. This can be a good option for those who need to shed the pounds. Exercise in a group can be very motivating. This is an ideal option if you have a busy life and are short of time.
Alternatively you might prefer the sport club which offers basketball as well as heated pools and a whirlpool. The super-sport club offers the same amenities as the sport club plus a sauna, massage and steam room. These facilities are excellent if you are an athlete who is engaged in intense workouts and need to protect your body against injuries. They are also ideal for those recovering from injuries who need to rehabilitate their bodies.
Then there is the ultra-sport club which offers all the amenities in the active, sport and super sport club with the addition of a day spa, racquetball courts and an executive locker room. This is the de luxe option for those who are really serious about their fitness and health.