Possible Risks For Early Morning Exercise

Working at a desk job from 9-5, you may not have time or energy in the evening to go to the gym; however it’s crucial that you understand some of the risks associated with exercising improperly in the morning. Besides scheduling a trip to a chiropractor for natural pain relief, it’s beneficial to know what exercises are helpful and which to avoid for your medical condition.

Practice Caution If You Suffer Chronic Pain

There are numerous reasons to have a daily exercise routine, but there may be a reason why working out in the morning isn’t as good as one would think. If you have been diagnosed with hypertension or diabetes, then caution is advised when exercising in the morning. If you have diabetes, have high blood pressure, fasting or battle anorexia, cancer, or fibromyalgia, there are specific vigorous workouts that could trigger an adverse effect, such as:

Increased Blood Pressure

Greater Risk Of Stroke


Decreased Energy Levels


Muscle Cramps



Always Eat Before Going To The Gym

To avoid the symptoms listed above, never go to the gym without eating a well-balanced meal first. If you plan to sweat on that bike machine or take an early morning aerobics class, make sure always to eat a breakfast high in carbohydrates and protein.

Morning Lift Routines May Cause Pain     

Lifting heavy weights at the fitness center in the early mornings may increase lower back pain or lead to a slipped disc (herniation) and more. The reason has to do with the way your spine reacts after being in a prone position while asleep.

At the beginning of the day, after you’ve been lying down for 8+ hours of restful sleep, the pressure caused to the spine increases the fluid between the vertebrae. This pressure of the liquid in the spinal column is most prevalent after sleep or when sitting down for four or more hours, and if aggravated with heavy lifting before the spinal fluid has a chance to drain can lead to back pain and further injury.

Don’t Avoid Exercising In The Morning                   

Of course working out in the gym, especially if you have been diagnosed with a disease or suffer chronic pain, is never a bad idea, but it’s crucial to be strategic with your routine. The best morning routine for total body fitness, despite your painful medical condition, is to walk on a treadmill, slow and steady, for about 20-60 minutes. One hour of moderate and regular pace walking, no jogging, will be of great benefit to lowering your pain levels and waking up your body naturally before you go to work or before you start lifting weights.    

Lift Weights Later In The Day Or Evening                    

If you like to do heavy lifting, try to leave it until after work or schedule a day at the gym so that you pump iron mid-day, at night, or the late morning after breakfast, on your days off.

You don’t have to do the same routine every time you go to the gym. In fact, please switch what types of exercise machines you use. If you’re lost and don’t know where to begin, find a chiropractor in Atlanta, GA who specializes in physical therapy, nutrition, and traction therapy spinal adjustments and you’ll be ensuring your body with the healthiest alternative to reducing pain through exercise and logical self-care.